Thursday, January 1, 2009

New year resolution 2009

Okay it's new years day. Our new years resolution is to quit smoking. Desi wants to quit cold turkey. I get migraine headaches so I want to gradually quit. I am going to try cutting down to 5 a day for this week. Then next week go to 4 and so on. Hopefully it will give my body enough time to readjust to the lack of nicotine. My goal is to be smoke free by January 30th. I will post everyday to help me keep track of everything. I'll track my moods, the number of cigarettes per day, how much more I'm eating, how busy I kept myself, and what triggered me to smoke at that time. If anyone has any suggestions I would love to hear them. We have tried using the patches and the gum. Neither one worked for me. The patch made my heart race, shortness of breath, and I constantly felt like panicking. But they worked for Desi. He didn't have the cravings at all with the patch on. Well here's to nothing wish us luck.

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